1.1.2019
Metcon (Time)
45 min cap
200 M Run
20 Burpees
400 M Run
40 Toes To Bar
600 Hill Run
60 Lunges
800 M Run
80 Air Squats
1 hill mile
160 Sit ups
*You can start at the top of the list or the end and work backwards*
Every 100M counts as a rep
200 M Run
20 Burpees
400 M Run
40 Toes To Bar
600 Hill Run
60 Lunges
800 M Run
80 Air Squats
1 hill mile
160 Sit ups
*You can start at the top of the list or the end and work backwards*
Every 100M counts as a rep
9:30am WOD – all levels