1.4.2019
Metcon (Time)
Teams of 3. Can do in any order but you must complete each before moving onto the next exercise.
1 person work WHILE 1 person Planks WHILE 1 person RESTS
Row 1500 Meters
150 Wall Balls 20/14
150 Med Ball Cleans
60 Devil Press 30/20 (rx+) 50/35
60 KB Press 35/26 (rx+) 53/35
150 KB Swings
150 Air Squats
60 Push Ups (Rx+) dive bombers
60 Box Jump Overs 24/20"
300 Single Unders (Rx+) 150 Double Unders
150 Sit Ups
1 person work WHILE 1 person Planks WHILE 1 person RESTS
Row 1500 Meters
150 Wall Balls 20/14
150 Med Ball Cleans
60 Devil Press 30/20 (rx+) 50/35
60 KB Press 35/26 (rx+) 53/35
150 KB Swings
150 Air Squats
60 Push Ups (Rx+) dive bombers
60 Box Jump Overs 24/20"
300 Single Unders (Rx+) 150 Double Unders
150 Sit Ups
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