CrossFit WOD, January 4, 2019

1.4.2019

Metcon (Time)
Teams of 3. Can do in any order but you must complete each before moving onto the next exercise.
1 person work WHILE 1 person Planks WHILE 1 person RESTS
Row 1500 Meters
150 Wall Balls 20/14
150 Med Ball Cleans
60 Devil Press 30/20 (rx+) 50/35
60 KB Press 35/26 (rx+) 53/35
150 KB Swings
150 Air Squats
60 Push Ups (Rx+) dive bombers
60 Box Jump Overs 24/20"
300 Single Unders (Rx+) 150 Double Unders
150 Sit Ups

By |2019-01-03T19:00:00+00:00January 3rd, 2019|Uncategorized|0 Comments

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