1.6.2019
Accessory Work
Metcon (AMRAP – Rounds and Reps)
4 Times
2:30 min amrap, 1:15 min rest
6 push ups
6 hang squat cleans 75/55 (rx+) 95/65
6 Push Press
Pick up where you left off
2:30 min amrap, 1:15 min rest
6 push ups
6 hang squat cleans 75/55 (rx+) 95/65
6 Push Press
Pick up where you left off
Curtsy Squat each leg
Pendlay Row Ring Row
Superset the rows