CrossFit WOD, January 6, 2019

1.6.2019

Accessory Work
3×6
Curtsy Squat each leg
Pendlay Row Ring Row
Superset the rows
Metcon (AMRAP – Rounds and Reps)
4 Times
2:30 min amrap, 1:15 min rest
6 push ups
6 hang squat cleans 75/55 (rx+) 95/65
6 Push Press
Pick up where you left off

By |2019-01-05T19:00:00+00:00January 5th, 2019|Uncategorized|0 Comments

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