2.23.2019
Every Saturday, for the next 5 weeks the CrossFit Open is taking place 8-11am. If you registered for the Open, put your name on the board when you arrive. We have 6 rowers, so members coming in for a workout will do a modified version with running instead of rowing.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Masters (55+) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Metcon (AMRAP – Rounds and Reps)
19.1 for those NOT registered for the Open
15 min amrap
19 Wall Balls 20/14
200 M sprint