7.5.2019

Metcon (AMRAP – Reps)
30 min amrap (partner)
1x each person
run 400M
partner max wall balls
(once each person has ran, on to the next one)
1x each person 400M Run
Partner max pull ups
THEN
1x each person
run 400M
Partner max push ups
1x each person
400M run
Partner max S2OH 75/55 (rx+) 115/75