10.3.2019

Thruster (5×5 record heaviest)
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Metcon (AMRAP – Rounds and Reps)
19.1 with options:
15 min amrap
19 Wall Balls and

19 Cal bike OR 19 Cal Ski Erg OR 200 M Run