11.8.2019
It’s the LAST OPEN tonight 5:30pm is when you can come in and be judged! Potluck party at the end.

Metcon (AMRAP – Rounds and Reps)
30 min amrap
Hill 600M
10 Burpee Box Jumps 24/20"
10 Shoulder to Overhead 95/65 (rx+) 135/95