11.16.2019
400m Run (Time)
Max Effort 400m Run
3 – 400 M run, record the fastest one
Metcon (4 Rounds for reps)
4 –> 2 min amraps w/2 min rest
10 Power Snatch 75/55
6 T2B
*Start at the top each round, record 4 seperate scores
10 Power Snatch 75/55
6 T2B
*Start at the top each round, record 4 seperate scores