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Back Squat (5×4 80-85%)
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

Accessory Work
Equipment free accessory work to replace back squats
curtsy squat
bulgarian split squat
side lunge
Consider using a backpack to add weight!
Metcon (Time)
Home WOD
"Home Body Angie"
100 Lunges to replace the pull ups
100 Push Ups
100 Sit Ups
100 Squats
VLFC #3 (Time)
Max time handstand hold