3.18.2020
Look at you, signing in, working out and keep up with those goals! PROUD OF YOU!!!
Back Squat (5×4 80-85%)
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
100 pullups
100 pushups
100 situps
100 air squats
Accessory Work
Equipment free accessory work to replace back squats
5×6
curtsy squat
bulgarian split squat
side lunge
Consider using a backpack to add weight!
5×6
curtsy squat
bulgarian split squat
side lunge
Consider using a backpack to add weight!
Metcon (Time)
Home WOD
"Home Body Angie"
100 Lunges to replace the pull ups
100 Push Ups
100 Sit Ups
100 Squats
"Home Body Angie"
100 Lunges to replace the pull ups
100 Push Ups
100 Sit Ups
100 Squats
VLFC #3 (Time)
Max time handstand hold