Remember, your reps from Wedneday count on the 10,000 rep challenge. Keep entering your new total everyday, use the comment field to show the breakdown!!

10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans

Skill Work
Tabata Handstands
Tabata Jump Rope – double unders if you have them, singles with as mant attempts as you can do!
Metcon (4 Rounds for reps)
4 –> 3 minute amraps with 1 minute rest
Score like the Chief – complete rounds only (wodify asks for reps, I cannot set it to rounds)
3 Thrusters 95/65 (rx+)115/75
6 KB Swings 53/35 (rx+) 70/53
15 Single unders (rx+) double unders

Skill Work
equipment free wod –
Tabata handstand hold – utilize any variation
Tabata fast feet – use a book, a step or an object close to the same height as the 10# plate we use in the gym
Challenge your skill level today – You Got This!
Metcon (4 Rounds for reps)
Equipment free wod
4–> 3 minute amraps with a 1 minute break. Count full rounds only – just like The Chief wod.
20 mountain cilmbers
20 Supermans
20 Tuck Jumps