3.25.2020
You guys are doing a great job! Way to lead by example!
Deadlift (6×2 90-95%)
Metcon (AMRAP – Reps)
2xs each
2 min amrap 2 minute rest
1. 8 thrusters 95/65 + 115/75
8 Bar facing burpees
2 min amrap 2 minute rest
1. 8 thrusters 95/65 + 115/75
8 Bar facing burpees
2. 8 bar facing burpees
8 Power cleans
1,1,2,2
Metcon (AMRAP – Reps)
4×12 Curtsey Squat, side lunge, 24 skater jumps
2xs each
2 min amrap, 2 min break
1. 20 high knees 10 burpees
2. 10 burpees, 10 supermans
1,1,2,2 for total reps
10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans