3.28.2020
zoom today at 8am with coach Josh

Shoulder Press (6×2 90-95%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (Time)
4 sets
8 ea. side Doorway Rows
8 ea Bicep Curl
8 strict HSPU

For Time
Run 1000 M (500 High Knees)
50 Thrusters (towel)
30 Push Ups

10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner ūüôā
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans