3.31.2020
Skill Work
Double Unders – 5 minutes of practice
High-Hang Snatch (6×3 record heaviest)
Metcon (AMRAP – Rounds and Reps)
2 – 5 minute amrap with 3 minute break
5 T2B
5 Power Cleans 115/75 + 155/115
5 front squat
*Pick up where you left off , score is rounds and reps
5 T2B
5 Power Cleans 115/75 + 155/115
5 front squat
*Pick up where you left off , score is rounds and reps
Metcon (AMRAP – Rounds and Reps)
5 x 30 second fast feet, 30 second quick wrist (simulating wrists while doing double unders)
6×4
seated jumps
snatch balance
sotts press
2 – 5 min AMRAP with 3 minute rest
5 V-Ups
5 Floor touch jumps
10 Squats
*Pick up where you left off – score is Rounds & Reps
10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
Noon & 5:30pm