4.4.2020
8:30am ZOOM

Front Squat (4×9 65%)
Metcon (AMRAP – Rounds and Reps)
Repeat of 3/17 if you want to compare scores!
13 Min AMRAP
10 Power Snatch 75/55
5 Burpee over the Bar
Metcon (AMRAP – Rounds and Reps)
3×8 Single Leg RDL
3×12 Glute Bridge
3×30 second Stiff Leg bridge
3×12 supermans

13 min amrap
10 Jumping Squats
10 Burpees over an object