4.23.2020

Back Squat (7×3 85%)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
5 Power Cleans 115/75
10 Pull Ups
15 Deadlift
Metcon (AMRAP – Rounds and Reps)
3×12 each leg bulgarian split squat, side lunge, single leg Romanian deadlift, single leg glute bridge

18 min amrap
5 Burpees
10 Towel Pull ups (sub w/push ups)
15 Good Mornings