6.23.2020
Skill Work
Metcon (Time)
min 0-6
3 Rounds of Cindy
5 pull ups
10 Push Ups
15 Sit Ups
3 Rounds of Cindy
5 pull ups
10 Push Ups
15 Sit Ups
Metcon (Time)
min 6-12
3 rounds for time
20 Sit Ups
20 Double Unders
3 rounds for time
20 Sit Ups
20 Double Unders
Metcon (Time)
min 12-18
30 Back Squats
400 m Run
30 Back Squats
400 m Run
Shoulder Taps
Wall Walks
– building up to handstands be it skill or strength-
At home and zoom – work on handstand push up progressions, wall walk if you have space – shoulder taps 3 x 50 holding tight plank on feet, modify to knees if necessary