10.3.2020
Accessory Work
Metcon (AMRAP – Rounds and Reps)
12 min amrap
3 KB thrusters left
3 kb snatch left
6 KB swings
3 KB thruters right
3 KB thrusters right
6 KB swings
35/26 (rx+) 53/35
3 KB thrusters left
3 kb snatch left
6 KB swings
3 KB thruters right
3 KB thrusters right
6 KB swings
35/26 (rx+) 53/35
bulgarian split squat
single leg RDL
side lunge or pistol
– add weight to make rep scheme challenging