10.3.2020

Accessory Work
5×3 each leg
bulgarian split squat
single leg RDL
side lunge or pistol
– add weight to make rep scheme challenging
Metcon (AMRAP – Rounds and Reps)
12 min amrap
3 KB thrusters left
3 kb snatch left
6 KB swings
3 KB thruters right
3 KB thrusters right
6 KB swings
35/26 (rx+) 53/35