10.17.2020
Deadlift (3×12 65-70%)
Bench Press (3×12 65-70%)
If you’re deadlifting tomorrow at the comp, do Bench press
Metcon (AMRAP – Rounds and Reps)
14 min amrap
10 box jumps 24/20" (rx+) 30/24"
12 Wall Balls 20/14 (rx+) 30/20
10 Pull Ups (rx+) C2B
10 box jumps 24/20" (rx+) 30/24"
12 Wall Balls 20/14 (rx+) 30/20
10 Pull Ups (rx+) C2B
All are welcome!