10.17.2020
Reminder, there are no CF classes tomorrow, it’s the 12th anniversary party and 2nd annual in house lift off!
All are welcome!

Deadlift (3×12 65-70%)
Bench Press (3×12 65-70%)
If you’re deadlifting tomorrow at the comp, do Bench press
Metcon (AMRAP – Rounds and Reps)
14 min amrap
10 box jumps 24/20" (rx+) 30/24"
12 Wall Balls 20/14 (rx+) 30/20
10 Pull Ups (rx+) C2B