12.4.2020
all gifts must be in today for the adopt a family! please attach tag. Thank you!
Metcon (Time)
Rise and Grind
Partner Wod
For time – 40 min Cap
Both partners work at the same time, divide work however you want and complete in any order.
Run 2 miles (ex 16 – 100 meters & 8 – 200 meters, etc)
100 KB Swings
100 Headcutters
100 Goblet Squats
100 KB SDLHP
100 Wall Balls
200 Sit Ups
200 Grasshoppers
Partner Wod
For time – 40 min Cap
Both partners work at the same time, divide work however you want and complete in any order.
Run 2 miles (ex 16 – 100 meters & 8 – 200 meters, etc)
100 KB Swings
100 Headcutters
100 Goblet Squats
100 KB SDLHP
100 Wall Balls
200 Sit Ups
200 Grasshoppers
Solo wod – divide reps and distance in 1/2