4.17.2021
Sumo Deadlift (5@75%, 3@85%, max @ 95%)
#OllieStrong (AMRAP – Rounds)
5 x 3 min amrap w/1 minute rest
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35
Tim & I decided to write a benchmark workout in his name. He loved Deadlifts, he loved life, he loved CrossFit. We miss you, Ollie.