6.13.2021

Accessory Work
3x each leg
5 bulgarian split squat
5 Sissy Squat
5 Curtsey Squat
5 single leg Romanian DL
5 Weighted single leg bridge
Metcon (AMRAP – Rounds and Reps)
5 min amrap
6 Toes to Bar
10 Jumping Squat
10 Push Ups
2 minute rest
Repeat
Pick up where you left off