400 m row or run 10 pvc pass thrus good morning OHS round the world each direction 30 second couch stretch each side length of gym soldier kick length of gym samson stretch
Overhead Squat (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
17 min amrap 7 OHS 75/55 + 115/75 7 burpees over the bar 200 m Run
10 pvc
pass thrus
good morning
OHS
round the world each direction
30 second couch stretch each side
length of gym soldier kick
length of gym samson stretch