Make sure you sign up for the In House throwdown!

200 M Run or Row
length of gym soldier kick return samson stretch
length of gym inch work return side lunge
10 inverted KB press each arm
10 single leg RDL w/same KB
green band on rig arm/shoulder stretch
Olympic Lifting Total (Total Weight)
For new members, or anyone needing help on Snatch and Clean & Jerk – Olympic skill session