6.21.2021

Warm-up
tabata bike, row or ski – OR hill 600 meter
PVC 10 each
pass thru, leg kicks each side, OHS, good morning, around the world each direction
Stick work – 10 clean pulls, 10 hang power cleans, 5 full cleans – work on technique
Clean (3×3 75%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

for leaderboard – full dips in rings (ring to armpit, elbow lock at top) no assistance

Bonus Abs
2 rounds Superset
40 flutter kicks R&L = 1
20 supermans 2 second pause at the hold