6.22.2021

Warm-up
2 rounds
200 m run
10 red band pass thrus, Good Mornings, single arm shoulder press, 20 mountain climbers
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Strength
5×8 DB shoulder press – each arm

Bonus Abs
Max hold Plank