400 m row or run
pvc pipe – 10 of each
pass thru, Good Morning, around the world, leg kicks
5 inch worms with push up
10 scapular pull ups
Holbrook (Distance)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010

women’s bar – 75# for RX