Free Clean & Jerk Clinic Sat Aug 21st 10-12!
Join Coach Ed and the Fortified strength athletes to up your Olympic Lifting Game!
Open to all levels – both teens and adults!
Space is limited

400 m Run or row
Red band pass thrus, GM, supine pull aparts – 10 each
10 Scapular pull ups

Skill Work
Pull ups – progression – Ring rows, banded, kipping, butterfly

Accessory Work
3×10 each arm bent over row – heavy dumbbell
3×10 DB Shoulder press -single arm
3x 15 banded tricep pull downs
Metcon (Time)
10 Pull Ups
10 Deadlift 155/105
20 lateral jumps over the bar

Bonus Abs
50 Knees to Elbow