10.11.2021
Warm-up
200 M
10 Scapular Pull Ups
10 PVC: OHS, GoodMorning, Pass Thru, Around the World, Leg Kick
Hollow rock & Arch Rock – warming up for T2B and Pull ups
10 Scapular Pull Ups
10 PVC: OHS, GoodMorning, Pass Thru, Around the World, Leg Kick
Hollow rock & Arch Rock – warming up for T2B and Pull ups
This was written by Coach Ty.