This will be the first in a series of Coach Designed Benchmark workouts. This WOD will be repeated in 3 months – you’ll re-do it at the level and movements you do today to gauge your progress.
This was written by Coach Ty.

200 M
10 Scapular Pull Ups
10 PVC: OHS, GoodMorning, Pass Thru, Around the World, Leg Kick
Hollow rock & Arch Rock – warming up for T2B and Pull ups