10.17.2021
Get signed up for the Nutrition and Handstand clinics!!
Warm-up
400M Row
20 soldier kicks
5 inch worms
10 air squats
10 pvc: pass thru, around the world, OHS, leg kicks, stiff leg DL
10 empty bar shoulder press, deadlift
Build your DL to weight for Diane, warm up for your HSPU progression
20 soldier kicks
5 inch worms
10 air squats
10 pvc: pass thru, around the world, OHS, leg kicks, stiff leg DL
10 empty bar shoulder press, deadlift
Build your DL to weight for Diane, warm up for your HSPU progression
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
Sumo Deadlift (2×20 @ 55%)