10.22.2021
The Upside Down (Handstand Clinic) is tomorrow!!
Metcon (AMRAP – Rounds)
36 min EMOM
1. 10/8 cal bike (rx+ 12/10)
2. 10 Push Press 75/55 (rx+ 95/65) & 10 Lateral jumps over the bar
3. 10 Ring Rows (feet on box for rx) (Rx+ 8 pull ups)
4. 15 Wall Balls 20/14 (rx+ 20 WB)
5. 100 M Run (rx+ 200 M run)
6. 20 Sit Ups (rx+ 10 GHD Sit Ups)
Score is consecutive rounds completed as prescribed and within the minute.
1. 10/8 cal bike (rx+ 12/10)
2. 10 Push Press 75/55 (rx+ 95/65) & 10 Lateral jumps over the bar
3. 10 Ring Rows (feet on box for rx) (Rx+ 8 pull ups)
4. 15 Wall Balls 20/14 (rx+ 20 WB)
5. 100 M Run (rx+ 200 M run)
6. 20 Sit Ups (rx+ 10 GHD Sit Ups)
Score is consecutive rounds completed as prescribed and within the minute.
Metcon (AMRAP – Rounds)
SCALED Metcon
36 Min EMOM
1. 8/6 cal bike
2. 10 Push Press 45/35 & 10 lateral jumps or steps over bar
3. 10 ring rows
4. 12 wall balls 14/10
5. 100 m run or row
6. 12 sit ups
36 Min EMOM
1. 8/6 cal bike
2. 10 Push Press 45/35 & 10 lateral jumps or steps over bar
3. 10 ring rows
4. 12 wall balls 14/10
5. 100 m run or row
6. 12 sit ups