5.9.2022
Hill 600 M for time (Time)
hill 600
Metcon (AMRAP – Rounds and Reps)
4x 3 min AMRAP w/2 min rest
4 Squat Cleans 95/65 (rx+ 115/75)
6 Burpees over the bar
8 lateral jumps over the bar
*pick up where you left off*
4 Squat Cleans 95/65 (rx+ 115/75)
6 Burpees over the bar
8 lateral jumps over the bar
*pick up where you left off*
record fastest