8.20.2022

Accessory Work
3x
5 ATYW
15 Superman
8 Each Inverted KB Press
10 Pistols
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
15 min Amrap
Partner A – 10/8 cal Row while partner B Wall Sits
Part. A 10 Toes 2 Bar while Part B. Side Plank
Partner A & B 10 Partner Burpees (one holds a plank while the other does burpees over them)
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
15 min Amrap
Partner A – 10/8 cal Row while partner B Wall Sits
Part. A 10 Toes 2 Bar while Part B. Side Plank
Partner A & B 10 Partner Burpees (one holds a plank while the other does burpees over them)
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
15 min Amrap
Partner A – 10/8 cal Row while partner B Wall Sits
Part. A 10 Toes 2 Bar while Part B. Side Plank
Partner A & B 10 Partner Burpees (one holds a plank while the other does burpees over them)