9.11.2022

Metcon (Time)
A lot of Running for Time
100M, 200M, 400M, 800M, 400M, 200M, 100M 1 MIN REST BETWEEN RUNS
Total time including rests is your score
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
4 HSPU (rx+ strict)
6 Burpee Box Jumps 24/10" (rx+ 30/24)
8 Box Jump Overs
10 Russian KB Swings 53/35 (rx+ 70/53)