CrossFit – Sun, Nov 6
Warm-up
Metcon (Time)
18 Min Cap
5 RFT
5 Power Clean 135/95 (Rx+185/125)
3 Wall Walk
1 Rope Climb (Rx+ Legless or pegboard)
3 Wall Walk
* Hard stop at 18 minutes – the point is to push hard through the 18 minutes.
Mobility
with Coach
200 M Bike/Row
50 Ft Solider Kick
50 Ft Bear Crawl
10 Jumping Squat
50 Ft Samson Stretch
Then
4 rounds Tabata Wall Ball