CrossFit – Sun, Jan 1
  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/23New Years Day
9:30am Only

Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Bonus Abs

2x Tabata Abs

Coaches Choice