CrossFit – Thu, Jan 19
This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pm

Front Squat (3@75%, 2@80%, 2×2@ 90%)
Metcon (Time)

For Time

100 Wall Balls 20/14

Start Each minute with 10 KB SDLHP 53/35 (rx+ 70/53)

SO 3-2-1 Go, 10 KB SDLHP, then wall balls, when the clock beeps at 1 min, 10 KB SDLHP…etc

16 minute CAP