CrossFit – Fri, Apr 14
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!75 Hard Celebration BBQ is this Sunday 11:30am at Osage Park!
Please RSVP to Ty or Lori

Skill Work


Toes to bar

Metcon (Time)

Partner Wod


P1 10 OHS 75/55 (rx+ 115/75) from the ground

10 Toes to Bar

P2 Row/bike/ski for calories

Score is Time

Put total calories in the comment box