CrossFit – Wed, Apr 19
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Front Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
5 min Amrap
10 Cal Row
10 Burpees
Metcon (AMRAP – Rounds and Reps)
5 min Amrap
10 Deadlift 155/105 (rx+ 205/145)
10 Ring Rows
2 minute rest
4×6 record heaviest