CrossFit – Sun, Apr 23
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!


Foam Roll

Lacrosse Ball

Shoulder Mobility

Skill Work

Hang Snatch

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

6 hang squat snatch 115/75 (rx+ 135/95)

8 Box Jump Overs 24/20″

12 T2B

Accessory Work

3×6 each

single leg RDL

Bulgarian Split Squat