CrossFit – Wed, Apr 26
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Push Press (7×3 Record heaviest 1×3)
Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

12 Deadlift 115/75 (rx+ 155 /105)

8 Push Ups

4 S2OH

2 Ring Dips