CrossFit – Wed, Apr 26
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Push Press (7×3 Record heaviest 1×3)
Metcon (AMRAP – Rounds and Reps)
18 Min Amrap
12 Deadlift 115/75 (rx+ 155 /105)
8 Push Ups
4 S2OH
2 Ring Dips
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