CrossFit – Mon, May 29
Memorial Day Hours:
Friday Last Class is 4:30pm
Saturday 8:00am
Sunday 8:30am
Monday – Murph (we added an earlier time)
You MUST RESERVE A SPOT via Wodify app.
Class sizes are limited to 25.

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
CFSR Murph (Time)
Done in a vest
Hill Mile
100 Pull ups
200 Push Ups
300 Squats
Hill Mile
Cannot break up into Cindy in the middle
CFSR Mini-Murph (Time)
Flat Mile
10 Rounds of Cindy
5 Pull UPS
10 Push UPS
15 Air Squats
Flat Mile
Murph Flat (Vest) (Time)