CrossFit – Sat, Jun 10
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20

Back Squat (5@40%, 5@50%, 5@60%)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Headcutters 35/26 (rx+ 53/35)

KB Swings