CrossFit – Mon, Jun 26
Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!
Warm-up
Metcon (AMRAP – Reps)
1 min on 1 min work
1. Ski Erg
2. Peg Board (scaled = use foot holds or do ring rows)
3. Sled Push 135/95 30 Ft = 1 Rep
4. Push Ups
5. Shuttle Runs 25 ft. down & back (50 ft) = 1 rep
6. Toes to Rings
7. Slam Ball 10#
8. Sandbag Cleans Big/Small
9. GHD Sit Ups
10. Assault Bike
Score = total reps + calories
Xo Sym Activation
Then go into practicing the movements for the Metcon