CrossFit – Sat, Jul 1
Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!
Snatch Balance (5×3 85%)
Metcon (AMRAP – Rounds and Reps)
17 Min Amrap
4 Squat Snatch 75/55 (rx+ 115/75)
8 Russian KB Swing 53/35 (rx+ 70/53)
12 Jumping Lunge
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