CrossFit – Sat, Jul 1
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!

Snatch Balance (5×3 85%)
Metcon (AMRAP – Rounds and Reps)

17 Min Amrap

4 Squat Snatch 75/55 (rx+ 115/75)

8 Russian KB Swing 53/35 (rx+ 70/53)

12 Jumping Lunge