CrossFit – Fri, Jul 21
Friday, July 21st – Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank top pre-orders due in by Tuesday 7/25

Bulger (Time)
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009