CrossFit – Sat, Jul 22
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank top pre-orders due in by Tuesday 7/25

Warm-up

Xo Sym Iron Scap

Skill Work

Turkish Get Ups

20 minute work on TGU

Metcon (AMRAP – Rounds and Reps)

14 min Amrap

2 TGU Right 26/18 (rx+ 35/26)

2 TGU Left

12 Kb Swing

6 KB Snatch Right

6 KB snatch Left

12 Jumping Lunge