CrossFit – Sat, Aug 12
Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseBINGO TIME! Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute restorative yoga session
RSVP for Ice Cream Social, pleaseBINGO TIME! Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute restorative yoga session
Warm-up
Strength
3×8 DB Bent Row
Metcon (Time)
4 RFT
12 DB S2OH 30/20 (rx+ 50/35)
20 Wall Ball 20/14
40 Double Unders
200 M Run
XO Symmetry Activation