CrossFit – Mon, Aug 14
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseGI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!YOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute restorative yoga session5th Annual In House Lift Off Saturday 9/9 8am

Shoulder Press (3@80%, 3@85%, 3@90%)
Metcon (Time)


100 M Run

12 Pull Ups

20 OH Walking Plate lunge 45/35


With Coach