CrossFit – Thu, Nov 23
Youth CrossFit Changes!  Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30.  New Pricing too!  6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th

Zachary Tellier (Time)
For Time
10 Burpees
10 Burpees
25 Push Ups
10 Burpees 25 push ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Up
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats