CrossFit – Mon, Nov 27
The Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11thCFSR Annual Christmas Party – Saturday 12/2 1-3:30 Potluck Luncheon with White elephant gift exchange & ugly sweater contest!
All are welcome – please RSVP on the bulletin board sign up sheet, or online sign up sheet!


Hip Circle Plyometric

Accessory Work

2xs Thru

8 each leg Bulgarian Split Squat Jumps

1 min Single Leg Jump Rope – Switch foot as needed

Metcon (Time)

4 Rounds

30/25 Cal Row/Bike/Ski

15 Pull Ups

10 DB Front Rack Lunge 30/20 (rx+ 50/35)

5 DB Push Jerk